From: http://sg.news.yahoo.com/7-worst-junk-foods-065542688.html
7 Worst Junk Foods Ever
All of us like some sort of junk food. Yes, totally swearing-off junk foods is probably impossible but there are some junk food items that you should try to resist the most because of the immense damage they can cause to your health. The list of worst junk food items includes:
1. Burgers
Burgers are the unquestioned king of worst junk food choices. Burgers combine everything we shouldn’t be eating. This includes:
- Deep-fried patties that are heavy on trans fats, raising our cholesterol levels
- Sauces high in sugar and sodium
- Layers of cheese containing high amount of dairy fat
- Mayonnaise concentrated with preservatives and egg yolks
2. Candies
3. Sugary Cereals
4. French Fries and its Counterparts like Samosas
5. Carbonated Beverages
6. Ice-Creams
7. Creamy Cakes
Many people seem addicted to having cakes for desserts or whenever
they are feeling low. However, the enticing slice of cake contains
plenty of features that make it one of the worst junk foods ever.
Firstly, cakes contain a highly processed, uncooked form of
carbohydrate. This kind of white bread has a high glycemic index which
in combination with the high amount of sugar ensures that the blood sugar levels
are boosted instantly. The high chocolate content and eggs used for
making the cream ensure that cakes are concentrated with harmful fats.
An occasional slice of cake doesn’t do any harm but eating it every few
days, is injurious to health.

